Our Corporate Stress Management Workshop includes mental training techniques that will help your team to cultivate calm and discernment. Also, it provides the theoretical foundations and primary practices to reduce stress! Event more, to calm the mind, and develop concentration. We will teach you how to focus your thoughts and manage the stress caused by the office.
What to expect
Mental training has many incredible benefits; with these techniques, we will help you increase productivity in your employees' work. All you have to do is start with the basics, such as deep breathing and meditation.
Our theoretical/practical workshops identify physical, emotional, cognitive, and behavioral symptoms of stress in oneself by applying an essential tool (Hamilton test for self-diagnosis of stress level). You will learn to identify stressors and the application of antidotes.